Author: Sophia Homi

20-minute hot yoga for weight loss and healthy life

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win- win! 20-minute hot yoga for weight loss and healthy life The nature of yoga is to shine the light of awareness into the darkest corner of the body. Jason Crandell After some healthy food ideas I hope to work on my daily routine. I believe exercise is playing an essential part when you think about healthy living. Today, I will be learning some new killer poses that will tone you up and slim you down. Before starting with yoga let’s have...

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10 Healthy Foods That Taste Good

“What really matters is that you think about what you eat. By having any restriction on your diet, you think more about what you are putting in your mouth. That helps you make healthier choices.” In this article you will be learning about unhealthy foods that you eat but consider them good for your health. I will also talk about simple rule to buy healthy foods. You will also get a list of healthy foods that taste good. Perception: We eat less healthy than we think. You eat worse than you think you eat. For most 12.4% less healthy...

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Natural and Easy diets to stay healthy

When writing this article, first thought that came to my mind was why anyone would search for easy diets that help in reducing weight. After couple of searches and reading few articles on the topic now I know the reason. When writing this article, first thought that came to my mind was why anyone would search for easy diets that help in reducing weight. After couple of searches and reading few articles on the topic now I know the reason. According to me there can be two reasons for anyone to lose weight and both are important reasons. [starlist]...

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